Muscular Strength for Health and Performance

The main content of the course is theoretical with integration of practical situations and cases. The course highlights how strength and power training can contribute to or lead to increased neuromuscular performance, such as increased strength and power, and how strength and power training can function as health promotion, disease prevention and rehabilitation intervention. Furthermore, relevant methods for evaluating strength and power training in these situations are included. The course is based on studies and discussions of the latest research in the subject of muscular strength for health and performance.